The premise of wellness is that you can live a long, healthy, and active life. All you need is the desire to do so –and the right information on which to base your actions. Many factors can influence our health from our family history to our social, physical and economic environment to our own individual coping skills. Some of these factors are, to varying degrees within our control, but one area where people can influence their health positively is through their own personal health practices.
Long before disease presents itself, there are many indications your body may not be functioning as well as it used to. By analyzing the early warning symptoms, main factors influencing your overall wellness can be assessed and interpreted.
Wellness is a way of living that emphasizes such preventive measures as eating a healthy diet, making exercise an enjoyable part of your life, and making self-care decisions that will improve the quality of your life. Keeping yourself informed to make healthy lifestyle choices is an important way to improve your overall health and sense of well-being and reduce the risk for disease, especially chronic disease.
Dynamis Health can assist you with this through individual assessment and recommendation. For more information, contact 506-8465-4913.
Wellness defined homeopathically is the integrated, freely creative functioning of the mental, emotional, and physical spheres of the organism (i.e. human).
Wiener, M.A. The Complete Book of Homeopathy.
Wellness is a choice - a decision you make to move toward optimal health.
Wellness is a way of life – a lifestyle you design to achieve your highest potential for well-being.
Wellness is a process – a developing awareness that there is no end point but that health and happiness are possible in each moment, here and now.
Wellness is an efficient channeling of energy – energy received from the environment, transformed within you, and sent on to affect the world outside.
Wellness is the integration of body, mind, and spirit – the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is the loving acceptance of yourself.
Travis, John W., Ryan, Regina, S. The Wellness Workout.