"We are what we repeatedly do.
Excellence then is not an act but a habit".
The premise of wellness is that you can live a long, healthy and active life. All you need is the desire to do so and the right information on which to base your actions. Many factors can influence health from our family history to our social, physical and economic environment to our own individual coping skills. Some of these factors are, to varying degrees within our control, but one area where people can influence their health positively is through their own personal health practices.
Lifestyle as Medicine
"Let food be thy medicine and medicine be thy food". Hippocrates
Evidence-based nutrition fact
Take care of your gut with probiotics and fiber. A disruption in gut microflora and bacteria is linked to serious chronic diseases that can include gastrointestinal and obesity.
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Establishing a foundation of excellence and providing quality support and service.
"My mission in life is not to merely survive, but to thrive and to do it with some passion, some compassion, some humour and style".